HELPING ATHLETES PERFORM AT THEIR BEST

AT FORM & FITNESS SPEED SCHOOL, WE HELP ATHLETES IN OZAUKEE COUNTY TAKE THEIR SPEED, AGILITY AND STRENGTH TRAINING TO THE NEXT LEVEL.

FORM AND FITNESS SPEED SCHOOL

Located inside of Form and Fitness Health Club, the speed and strength program provides training for athletes in Ozaukee County. Our philosophy is to assess athletes and then correct and improve athletic abilities that leads to a competitive athlete and an athlete that has an edge over their competition..

THIS PROGRAM IS RIGHT FOR YOUR ATHLETE IF...

They want to get better at sports but struggle because of lack of speed, strength or stamina.
They’re doing pretty good right now but want to take their performance in their sport to a higher level.
They need to improve their confidence and you want them to start to get better at recovering from their mistakes.
They eat more junk food than healthy food and you need another voice to help them understand how important a healthy diet is during these developmental years.

HERE IS WHAT PARENTS CAN EXPECT CAN HAPPEN...

They will get stronger which means when they show up to their sport they’ll be able to perform better than ever.
They will run faster and jump higher so they can show up to their next season and people will start asking what the heck have they been doing.
They’ll become more coordinated and improve agility which means they’ll pick up new skills their coaches teach them faster.
Your children will start to eat better because we’ll be educating them daily on what’s good and what they should avoid…don’t be surprised if they start asking you to buy more vegetables.
Confidence will skyrocket. When kids get stronger, faster and more fit…their confidence will rise…so will their self-esteem which means their performance in every aspect of life will get better.
Their mindset will improve. We’re going equip your child with very specific mindset skills that’ll help them learn how to transform how they think about mistakes and failures.